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Poor sleep is also caused by alcohol consumption. It prevents you from getting to the deeper stages of sleep. Teenagers need 8 hours of sleep, while adults require at least six…

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There are two types of sleep apnea: obstructive or central. Obstructive apnea, which is more common, results in a blocked breathing passage during sleep. This causes breathing pauses and shallow breathing. The…

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Obstructive Sleep Apnea (OSA). People with a soft palate, other abnormalities like the jaw, obesity or alcohol consumption are more likely to suffer from sleep apnea. Did you know that approximately…

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How do you know if your sleep apnea is present? If you smoke, drink a lot of alcohol, are an occasional worker, or have a family history of lung disease,…

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Turn off electronic equipment It is important that you turn off electronic appliances at least an hour before going to bed.¬†It is dangerous to spend too much time on your…

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Normal sleepers will find motion disturbance annoying, but it can be particularly frustrating for people with sleep disorders.¬†Memory foam reduces motion so that people sharing a queen- or king-sized bed…

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