Period pain is scientifically referred to as dysmenorrhea. Unfortunately, it is a real issue and hinders the everyday life of a significant portion of menstruating women. The physical toll aside, the emotional haul that a woman has to go through every month sparks a quest for effective solutions.
Conventional over-the-counter pain medications indeed offer the relief that one is looking for. But, it is also a fact that this relief is only temporary and thus a growing number of individuals are seeking alternative paths to ease menstrual discomfort.
Let’s relive the olden times!
Embracing the realm of natural remedies and strategically modifying the lifestyle has proven to be a promising solution since the olden times. In this article, we will delve deeper into the realities of natural remedies and lifestyle changes. Here, we will shed light on the mechanisms, benefits, and potential impact on the holistic well-being of women experiencing period cramps.
Apart from this, we will also highlight the interplay between medicinal interventions and lifestyle adjustments. This is because we aim to equip individuals with a well-rounded understanding of strategies available to them in their journey to mitigate the challenges posed by period cramps. In short, we are going to discuss,
How to relieve period pain?
Remedy #1 – Heat Therapy
It is proven that applying heat to the lower abdomen can help relax the uterine muscles and relieve cramps. For this, normally a heating pad, hot water bottle, warm bath, or even a warm towel can be used to provide relief.
Remedy #2 – Dietary Adjustments
As we said earlier, proper diet and certain dietary changes can have a positive impact on period pain as well. The best way is to increase the intake of foods that are rich in magnesium (e.g., leafy greens, nuts, seeds), omega-3 fatty acids (e.g., fatty fish, flaxseeds), and antioxidants (e.g., fruits and vegetables). Studies suggest that this may help reduce inflammation and ease cramps.
Remedy #3 – Hygiene Practices
This is often overlooked but studies suggest that using comfortable and breathable sanitary pads can minimize irritation and discomfort. By staying comfortable and rash-free one can spend time without worrying.
The pads for periods in Pakistan that we recommend are by Butterfly. They have a wide range of variety to choose from. If you are looking for menstrual pads that can give you maximum coverage and leak protection, Butterfly Breathable Maxi Thick Sanitary Pads are the right pick. It comes with a thick Net Mesh and a fabric soft top sheet that is carefully designed to give you maximum absorbency along with rash-free comfort. It also has cottony wings and a quick absorption quality that helps you stay fresh throughout.
Remedy #4 – Hydration
Another simple remedy that works wonders is to stay well-hydrated. This can prevent water retention and bloating, which are often associated with period discomfort.
Remedy #5 – Physical Activity
Another period pain relief tip is to engage in light to moderate exercise, such as walking, yoga, or stretching. You might have heard otherwise, but the truth is that this can improve blood circulation, release endorphins (natural painkillers), and reduce muscle tension. This means that by simply doing light exercises, you can settle down the menstrual pain a little.
Remedy #6 – Relaxation Techniques
Practicing relaxation techniques like deep breathing, meditation, and progressive muscle relaxation can help manage stress and anxiety, which can contribute to worsening period pain.
Remedy #7 – Sleep and Rest
A lot of us will love this remedy. Getting adequate sleep and proper rest during your period indeed helps your body recover and manage discomfort more effectively.
Remedy #8 – Limiting Caffeine
Caffeine can contribute to dehydration and worsen period symptoms. Reducing or avoiding the overall consumption, especially during your period may provide relief in menstrual cramps.
Remedy #9 – Supplements
Some supplements, such as vitamin B6, magnesium, and omega-3 fatty acids, may help alleviate period pain. But, it is important to understand that consulting with a healthcare professional before starting any new supplement is very important.
Remedy #10- Over-the-counter Pain Relief
If none of this works, you can choose to opt for over-the-counter pain relievers. These can provide quick relief. But, this should be your last resort and must not become a habit. Moreover, it is wise to consult a healthcare provider before using any medication for this purpose.
Let’s wrap it up!
These are some of the home remedies that should be done if you want to suppress menstrual cramps. But, if period pain is severe and it consistently interferes with your daily activities or is accompanied by other symptoms like heavy bleeding or irregular periods, then it is important to consult a healthcare provider to rule out any underlying medical conditions. When in doubt, it is wise to consult a good gynecologist.
The last word!
It is also important to remember that everyone’s body is different, so it may take some trial and error to find the combination of natural remedies and lifestyle changes that work best for you. It’s also crucial to prioritize your overall well-being, listen to your body, and seek medical advice if needed. Furthermore, ensure that you choose the right cotton pads for periods in Pakistan out of so many options available.
You can go through the value range options available by Butterfly. Here you can find the cotton sanitary pads at the most reasonable prices. This will help you in making the right decision according to your body needs and flow.