Natural Flu Medicine – Of course, everyone can get the flu at least once a year, especially during the transition or rainy season. Flu will be very torturous because of the mucus that always comes out of the nose and stuffy nose.
For this reason, on this occasion we will discuss natural cold medicines that are effective and easy to obtain. Surely you are increasingly curious, right? Therefore, reported from Vacation Indonesia and Konten Gabut, here are some effective natural flu medicines as follows.
This is a Natural Flu medicineThat is Easy to Get
Flu or cold is a respiratory tract infection due to rhinovirus infection. This one disease can usually heal without the need for medical treatment. However, if you want to recover from the flu faster, then you can use natural medicines like the following.
1. Ginger
Ginger is thought to help cure the flu by relaxing the muscles in the respiratory tract. Not only that, ginger can also fight nausea because it keeps expelling phlegm and snot.
This spicy-flavored spice can also increase the body’s immune ability to speed up the healing process from a cold. How to use ginger to treat the flu is very easy.
The trick is that you can boil some grated or crushed ginger, strain and drink it while it’s still warm. You can add a solution of brown sugar, honey or lemon juice so that the ginger water has a more delicious taste.
2. Honey
In honey there are antimicrobial properties that are proven to be able to build immune function to ward off inflammation due to colds. The trick is to drink 1 tablespoon of honey in the morning and evening.
If it’s too thick or sweet, you can dissolve honey in warm water such as lemon juice or tea. Not only effective for relieving colds, a glass of honey water can also help you avoid dehydration.
However, honey cannot be used as a cold medicine for babies who are less than one year old. This is because honey may contain spores of the Clostridium botulinum bacteria which can cause botulism in babies who consume it.
3. Garlic
The people of China, Greece and Egypt have long used garlic as a way to cure colds quickly.
There is a study in the journal Clinical Nutrition which reveals that the allicin and vitamin C compounds in garlic can strengthen the body’s immunity to ward off various disease-causing germs.
Garlic is a very effective natural cold remedy when consumed raw. However, you can also mince or sauté it together with other cooking ingredients.
You can also treat garlic for chicken soup to help cure the flu. Moreover, chicken meat contains carnosine which can help relieve flu symptoms.
4. Salt
There are many studies showing that gargling with salt water can help prevent cold symptoms from getting worse. This is because the salt solution can melt the mucus in the walls of the throat and nose.
Uniquely, diligently gargling with salt water can help avoid contracting the flu from other people. The trick is that you can dissolve ½ teaspoon of salt in warm water and use the solution to rinse your mouth.
5. Mint leaves
The next natural cold remedy is mint leaves. Mint leaf extract is considered to have the same way of working as cold medicines in pharmacies which are commonly known as decongestants.
Mint leaves and this decongestant can help to loosen mucus due to congestion. The warm sensation that comes from mint leaves also functions to expedite the flow of air in the respiratory tract.