Yes, a chiropractor can help with shin splints. Shin splints are a common condition in which you experience stabbing or throbbing pains in the lower leg or around the shin bone. As the name implies, this condition is caused by straining the muscles or tendons around the shin bone. In some cases, it can also be caused by inflammation from the repetitive motion of activities such as running, jumping, or dancing. Fortunately, a chiropractor can assist in relieving the pain and discomfort of shin splints. The first step to relieve shin splints is to assess the source of the pain and discomfort. A chiropractor can use manual therapies such as adjustments, manipulation, massage, and stretching to alleviate the pain associated with the injury. They can then recommend exercises or treatment techniques that can help decrease inflammation, heal the underlying tissue, and strengthen the muscles and tendons around the shin bone.
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Although there are many treatments for shin splints, consulting a chiropractor early on is vital in ensuring that the treatments are tailored to your specific injury. A chiropractor will be able to advise on the best plans for recovery and provide long-term relief from shin splints.
What Causes Shin Splints?
Shin splints occur when there is overuse of the muscles in your shins and the connective tissues that attach to your shinbone, also called your tibia. The intensity of the pain can vary from a dull ache to a very sharp pain. Shin splints can be caused by a sudden increase in activity level, such as higher-impact activities like running, jumping, or climbing stairs. Activities involving running on hard surfaces, inclined or declined surfaces, and improper running form can also increase the risk of developing shin splints.
Improper footwear, such as shoes that lack adequate cushioning and arch support, can contribute to shin splints and a lack of stretching. Legs of different lengths, muscle imbalances, or poor ankle mobility can also contribute to shin splints. Even though shin splints are more common in runners, athletes playing sports that demand a lot of running, such as soccer, basketball, softball, and racquet sports, can also experience shin splints.
Different Chiropractic Techniques Used to Treat Shin Splints
The most common technique to treat shin splints is spinal manipulation, or “chiropractic adjustment.” This technique realigns the spine, thus improving circulation and providing a better delivery of oxygen and nutrients to the affected muscle group in the legs. The pain from shin splints can be reduced by releasing the tension in these muscles and improving circulation to the lower limbs. Spinal manipulation also increases the range of motion and releases endorphins, which act as a natural pain reliever.
Other chiropractic techniques that can be used for treating shin splints include joint mobilization and soft tissue mobilization. Joint mobilization improves joint mechanics and mobility and reduces pain by using gentle, repetitive motions to move the joints in various directions. Finally, kinesiological taping is a chiropractic technique that can help reduce pain, swelling, and inflammation caused by shin splints. It is a quick and easy way to provide support to the affected muscles, as well as facilitate movement and healing. With these various techniques, a chiropractor can help alleviate the discomfort associated with shin splints and reduce the risk of further injury.
The Role of Regular Exercise for Shin Splints
Exercising regularly helps to strengthen the muscles around the shinbone, making them better able to handle the force of movement. Engaging in activities emphasizing proper posture and alignment can reduce pain and prevent injury. For instance, stretching exercises, such as calf stretches and standing heel raises, can help to strengthen and stretch the calf muscles, further improving their ability to handle the demands of physical activity.
Stronger and better-conditioned muscles are less likely to be injured during exercise, as they can absorb shocks and handle the routine strain of physical activity. Proper warm-up and cool-down exercises can also help to ease stiffness and prepare the muscles and tendons in the shins for exercising. Regular exercise can help to improve overall fitness, leading to a higher level of general health and well-being. Improved health and fitness can aid in pain reduction and provide longer-term remedies for shin splints and several other medical conditions.
Benefits of Seeing a Chiropractor for Shin Splints
Seeing a chiropractor for shinsplints can provide numerous health benefits. A chiropractor can provide a professional opinion, diagnosis, and targeted treatment for shin split-related issues. Shin splints are a common complaint that refers to pain and discomfort in the front of the lower leg, usually experienced during and after activity. They can be caused by excessive activity, improper stretching, poor form, incorrect footwear, or underlying medical problems. Through a comprehensive physical evaluation, a chiropractor can identify the root cause of the splinters and recommend corrective measures and treatments that can alleviate pain and reduce the likelihood of recurrence.
Chiropractic adjustments may safely and effectively reduce pain and tension in the lower legs. Chiropractic care may not offer a cure for shin splints, but it can provide significant relief and help prevent recurrences. When combined with the necessary lifestyle and exercise modifications, chiropractic treatment can offer a safe and effective way of treating and managing shin splints.
Common Misconceptions About Chiropractic Care for Shin Splints
When someone is experiencing pain in their shin area, there are many misconceptions about chiropractic care and how it can help. Shin splints occur when the connective tissue between the muscles in the shin, called the tibialis posterior, becomes inflamed. Common causes of shin splints include overuse, improper running technique, or muscle imbalances. Chiropractic care should not be the first line of treatment for shin splints but rather a consideration for those that have consulted a podiatrist and physical therapist and have not found relief from the pain. Chiropractic care is valuable because it helps with muscle imbalances and poor postural alignment. Chiropractors are trained to manipulate the joints in the body and restore proper function to affected areas. They can also provide rehabilitative exercises to improve flexibility, reduce inflammation, and strengthen the muscles in the shins.
To summarize, chiropractic care can be a valuable option for those suffering from shin splints. It should be an addition to one’s healthcare routine rather than a replacement. Chiropractic treatment can help restore balance in the body, reduce pain and inflammation, and eliminate emotional stress. With proper care, shin splints can be treated and managed successfully.