Therapeutic Properties Of Indian Food

Food is a basic physiological need. Apart from being a source of nourishment for the body, Food is a great way to bond with people and study people beyond cultures; Food differentiates people across districts, states, countries, continents and regions.

“Aryavarta “, or India, is one of the oldest civilizations on this planet, and an important component of Indian Culture is its Food. The best thing about Indian Culture is that the vegetation of a place depends on the natural soil condition of the place. For example, sandy soil does not hold a lot of water. Hence vegetation like date palm is common in the country’s western region, while in the eastern region, the soil is red; hence the major crop grown in that particular region is rice. Thus Indian Cuisine makes the best use of the available ingredients to bring out the best of their inherent properties and the inherent attributes of the people of that place. “explained the head chef at a leading Indian restaurant in Sydney.

Indian Food is no longer restricted to its territories; nearby, you can find Indian Food almost in every other country. Indian Food is available in Places like Sydney, New York and Scotland and remote countries like Siberia, Egypt and Vatican City.  

The reasons why Indian Food is gaining popularity are immense, the chief one being there is no standard recipe for Indian Food, like for example Shahi Paneer can be made with tomatoes and also without tomatoes depending on the availability of the vegetable but the major reason why Indian Food is gaining popularity is because of its therapeutic properties. Indian spices have been used in naturopathy and Ayurveda to treat ailments like skin diseases, gastric, indigestion, PCOS, infertility, Impotence etc.

Given below are a few popular regularly used Indian spices that are indeed therapeutic


  1. CUMIN – Cumin, or jeera as we know It in the Indian Kitchen, is known for treating ailments like digestion, indigestion , Diarrhoea and bloating; Cumin is also believed to have anti-carcinogenic properties. It also has anti-ageing properties and prevents the appearance of fine lines and wrinkles. Hence cumin is often added to lentils, rice and curries, sometimes as a flavouring or tempering.
  2. SAUNF OR FENNEL seeds – Saunf or fennel seeds are always used as an after-meal snack, sometimes in curries for the sweet savoury smell, and sometimes in paan as a digestive, it is primarily used to ease the bowel movement.
  3. CORIANDER SEEDS – coriander seeds are believed to fight against infections and have anti-inflammatory properties that activate the body’s immune system. Using coriander simply as a garnish can help curb the growth of bad bacteria in your intestinal lining and thus promote gut health.
  4. ONIONS and Garlic – Onions are used for many reasons, firstly to generate heat within the body during winters and garlic, secondly, is known for promoting heart health and suppressing infections caused due to rapid changes in the weather.

Leave a Reply

Your email address will not be published.