Consumption of sugar may cause Severe Health Problems

Researchers and doctors have come with the idea that sugar in tiny amounts but in a consistent amount is not healthy for us. Since the last few years, there has been a consensus that has been swaying towards the notion that refined sugar might be affecting our bodies and brains negatively. Carbohydrates transform into sugar. A diet that is high in sugar and carbohydrates can alter our brains and behaviour. The excess consumption of these foods could be a sign of addiction, says Nicole Avena, a neuroscientist at Columbia University.

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“About 11 percent of the population meets the criteria for food addiction,” Avena states “–and most say they’re hooked on carbohydrates.”

This could help us comprehend the reason why many people have a difficult to stick to the diet plan, however more research is required. Ashley Gearhardt, a psychologist at the University of Michigan who runs the Food and Addiction Science and Treatment lab, says

“The addicted jury not in on the sugar issue. We need to know if people who are who suffer from sugar addiction experience withdrawal and tolerance in the same manner as they would when using drugs”

Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco discovered that the more sugar that is available on markets in 175 different countries is the more the rate of diabetes in that country. Lustig does not believe the cause of diabetes is sugar, but it could be that there is an association between the sugar content in our food items and the development of diabetes.

Were less likely to develop cognitive impairment.

The Mayo Clinic researchers have found that the likelihood of getting cognitive decline for older adults increases when a diet is high in sugar. People who consumed a lot of fat and protein in relation to carbohydrates were less likely to develop cognitive impairment.

“A high carbohydrate intake transformation health services could be bad for you because carbohydrates impact your glucose and insulin metabolism,” Dr. Roberts says. “Sugar is a brain fuel, so a it is recommended to consume moderate amounts. However, excessive levels of sugar could actually hinder the brain from utilizing the sugar in the same way as we observe in type 2 diabetes. .” Americans consume around 22 teaspoons sugar every day. Knowing how excessive sugar can affect the general health and well-being of our population will help us recognize the difficulties we face in maintaining the right diet. Eliminating obvious sugars can be a good beginning point to make positive lifestyle changes. It’s an option, in light of current studies, that we ought to be thinking about.

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