Stress is not always bad because feeling a little stressed prompts you to take the desired action when it is necessary, but problems arise when it starts affecting your physical and mental health. When it comes to finances, most of the people lose control over their ability to control stress.
When you find your financial condition is not sound, you start worrying about your regular expenses. You dread taking out loans to fund your everyday needs. It will not affect your health if it is just temporary – for instance – when you lose your job, but it can affect your health if you have been stressing about your financial condition for a long time.
Most of the time, when you lose your job, you borrow money from a financial institution. Since this is a temporary situation, you will not have any problem funding your needs. Problems arise when your expenses are not in your control.
If it is difficult for you to stay on top of your expenses, this should raise the alarm bells. This is a caveat that you are soon going to fall into a severe financial problem. However, most people do not understand what they have to do and end up dreading their finances. This leads to excessive stress, and unfortunately, it does not help you at all.
Tips you can follow to stop stressing about your money
Here are the tips that you can follow to stop stressing about money.
Understand your stressors
You should identify your stressors. If you want to abate your stress, you must know what is exactly causing you to be anxious. If you do not know the reasons for being stressed, you will not be able to address them. It will further exacerbate the problem. Try to find out what is causing you stress.
There could be several causes. Make sure that you grab a pen and paper and jot down all stressors. It can be either job loss or uncontrolled expenses. Make sure that you note down all of them.
Unless you know what is exactly responsible for making you stressed, how you will be able to prepare a strategy to avoid being stressed? You cannot handle your stress if you do not what exactly is causing it.
Find out the way to handle it
Once you have identified what is exactly causing you stress, you should identify what you can do to deal with your stress. As you know, there could be several causes, but you will have to find out a plan that helps you deal with it.
If you have identified that your job loss is the cause of making you feel stressed, you should try to increase your effort in finding a new job. If it is taking a bit longer time, you should find a side gig. This will actually help you tide over until you land a new job.
You can also consider taking out emergency loans for the unemployed, but make sure that you will not have any problem repaying the debt. It is a very important aspect to borrow funds according to your affordability. No lender will fund you if your repayment capacity is weak.
Seek unemployment benefits and make sure that you make the most of your savings so you can meet almost all of your expenses.
Unless you land a new job, you should try to make a lean budget. This will help you meet only essential expenses. Say no to discretionary expenses so you do not end up running out of money. Likewise, if you notice that your overspending behaviour is causing you stress, you should make a spending plan.
For instance, you should find out how much and where your money is going. You will have to create a budget to ensure that you do not spend more than a particular limit of money. This is a great way to control your overspending.
Note down all of your regular expenses and discretionary expenses. Then, make sure that you cut back on some discretionary expenses. Use budgeting apps and set the spending limit. As you reach the set spending limit, it can notify you and prevent you from overspending.
Talk to your lenders
One of the significant causes of feeling stressed about your financial condition is your debt. When you run out of money or any financial emergencies pop up. You start borrowing money. Just because it seems easy to take on debt, you think it is the best alternative available to you when you urgently need money.
Things become worse when you start struggling in repaying the debt. If you have found that you are not able to keep up with the debt payments because of any reasons, you should talk to your lender and tell them about your real financial scenario.
You can tell them frankly that you are unable to keep up with your repayment because of your job loss or any other reasons. Ask them if they can put you on a different payment plan.
This will surely help you meet your budget. You can also ask them to put a hold on your repayments for some time, or they may likely accept minimum repayments. Note that interest will accrue on unpaid balance in both cases.
Stop using your credit card
A credit card is a convenient tool to buy anything when you do not have money. Most of the people impair their budget because of credit cards. They keep using their credit cards without realising they have overspent money.
If you also use a credit card, you should be careful that you do not overspend money. Make sure that you settle the credit card balance within the grace period.
If you have been a very loyal customer, you should ask your credit card issuer to offer it to you at lower interest rates. This can help you in case you miss out on the interest-free period.
Lower down your bills
You will have to look at your budget carefully. It is pretty important to have scope for meeting additional expenses, including financial emergencies. This is why you should try to lower down your bills.
You do not need to stay just limited to discretionary expenses, but you should also find out the scope of cutting back on your essential expenses.
You must be paying for the internet, cable, cell phone, electricity, gas, and the like. You cannot avoid these expenses. You should use less energy, so you do not have to pay too high an energy bill.
Further, if you find that your vendor is charging too much money, you should switch to another service provider that charges low rates.
You need to be strategic if you want to lower down your bills. If you have outstanding medical bills, you should ask for the discount and settle them as soon as possible.
If the internet and cable expenses are up, you can choose other plans. You do not need to pay for the cable, in fact, if you watch streaming TV. As far as it is about your mobile phone bill, you should switch to the other plan that is cheaper than your current plan.
If you rent a house, you should try to negotiate the rent with your landlord so that you can save some money. You can seek a room partner to split the cost. During the pandemic, many people could negotiate the rent amount with their landlord.
Track your every expenditure
Tracking expenses is a must if you want to tackle your financial stress. Most of the time, financial anxiety results from not knowing how much money you have already spent.
This is why it is crucial to track your expenses. You must know how much and where you have spent money, so you do run out of it.
Most of the time, people end up taking out very bad credit loans with no guarantor because they overspend money, and that is just because they do not track their expenses. It is good that loans are there to keep the cash flow, but the immediate solution depends only upon you.
Borrowing money from a direct lender in the UK is not bad as long as you need money to fund emergencies, but you must take accountability for your expenses.
The bottom line
It is natural to feel anxious about your finances, especially when you are running out of money, but you should try to ensure that you can easily manage all of your expenses.
Create a budget and keep tracking your expenses. This will help you get an insight into your monthly expenses. This is quite essential to stay on top of your expenses.
You can quickly deal with financial anxiety if it is temporary. Still, if you have been suffering from financial troubles for a very long time, you should control your spending behaviour.
The tips mentioned above are the most effective way to tackle financial stress and anxiety.