“If you’re happy and you know it, clap your hands.” Do you remember that song from your childhood? Sometimes I sing it to my kids and it always makes them laugh. Do you know if you are happy?
Abe Lincoln said, “Most people are only as happy as they choose to be.” Based on history, we know that Lincoln had tremendous personal, business, and political problems throughout his entire life. To overcome his many disappointments, bear his heavy burdens, and accomplish all that he did, while still considering himself a happy person, Abraham Lincoln must have realized that he was responsible for his own happiness.
But if that’s true, how do you create happiness? Is there a formula we can use? And if so, what is it?
Recently, British researchers interviewed and studied a wide selection of more than a thousand men and women to find out what makes people happy. His intention was to discover a formula for true happiness. This is what they found.
Whether you’re young or old, married or single, you’ve probably already realized that men and women are different, right? After all, men are from Mars and women are from Venus. Therefore, the research results would have to reveal something that most of us already know: men and women find their happiness in different ways.
You probably know some of the ways, but others may surprise you. Women, for example, enjoyed being with family, felt good when they lost weight, and said that sunny weather really turns them on. These were the specific daily events that, overall, were found to most influence women’s happiness the 3 word formula.
Men, on the other hand, had a completely different list of their favorite happy events. Men’s happiness was most influenced by hobbies, sex, and the victories of their favorite sports teams. So far, is anyone surprised?
But weren’t there areas where men and women agreed? Happily, there were! They both found that, in order of priority, good health, strong friendships, and financial stability were at the top of their list. And those are not all reasons for mutual happiness.
This research showed that, without a doubt, what most influenced a person’s happiness was his general attitude towards life. That included feelings about his past, adaptability to her present, and expectations for his future. In other words, an upbeat and positive outlook creates happy feelings.
So what is “The Happiness Formula”? As Lincoln said, you must first make a decision to be happy and lay the foundation for an optimistic attitude. Shifting your outlook to a positive outlook on your past, present, and future may take some work, but happiness is worth it.
Next, you need to add health, friends, and financial stability. This means you need to take steps to stay healthy, cultivate relationships, and effectively manage your finances.